Alfred’s Newsletter

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November 2023

October 2023

September 2023

July 2023

I love NY but my body hates it
Notes after moving out of my New York apt in June
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Alfred Megally
4

June 2023

Why I hate the word "retreat", my newest reboot invention for offline meditation, and field music from Gambia
Why I hate the word "retreat" Last weekend I took a retreat which I've done quarterly for the past three years now. I hate the word "retreat" because it…
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Alfred Megally

May 2023

April 2023

Launching a Mother's Day gift, learning about cashews in Costa Rica, and old salsa music
🎁 Help me launch a new product! It’s self care scratch off poster for Mom, in time for Mother’s Day. Reply to get a free one. I’m launching a few…
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Alfred Megally
Schwarzenegger's Meditative Secret, How Singing Bowls Are Made, and Well-Timed Choreography
💪 🧠
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Alfred Megally
The unoptimized life with Alan Lightman, backseat folk music and a second newsletter
📖 The Unoptimized Life The funny thing about optimizing is that it quickly becomes a lifestyle. Take for example the productivity optimizer, who spends…
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Alfred Megally

March 2023

Digital dispatches from Brazil to lift your spirit and a few words on frontiers
I'm wired for adventure. While on a trip, I lament what it was like to explore new cities and jungles without google maps and all the technological…
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Alfred Megally
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When to wear your favorite shirt, the power of symbols, the #1 best instagram account and brand building progress
If you’re considering creating content, I highly recommend a bi-weekly schedule. It’s very doable. A week goes by too fast, and a month is too long. Two…
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Alfred Megally
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